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Class Levels

Starfish L1: 4 – 10 months

Class Ratio: 1:3.

This is a parent & baby class.
One parent must be in the water with the child at all times.

Introducing your little ones to the joys of being in the water in a safe and supportive environment. These classes are designed to be a learning experience for both parents and baby.  These classes focus on building water confidence, basic water skills and learning the correct movement and body position whilst creating a positive association with the water. Each session is carefully structured to ensure your child’s comfort and enjoyment.

 

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Starfish L2: 10m – 1½ yr

Class Ratio: 1:3.

This is a parent & baby class.
One parent must be in the water with the child at all times.

Introducing your little ones to the joys of being in the water in a safe and supportive environment. These classes are designed to be a learning experience for both parents and baby.  These classes focus on building water confidence, basic water skills, and learning the correct movement and body position whilst creating a positive association with the water. Each session is carefully structured to ensure your child’s comfort and enjoyment. At this age, children are naturally curious and eager to explore new environments. The classes are conducted in a warm, shallow pool with a comfortable water temperature to ensure a positive and comfortable experience for both the child and guardian.

 

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Starfish L3: 1 ½ yr – 2 ½ yr

Age: 1.5 to 2.5 years old & Class Ratio: 1:3.

This is a parent & baby class.
One parent must be in the water with the child at all times.

Introducing your little ones to the joys of being in the water in a safe and supportive environment. These classes are designed to be a learning experience for both parents and baby. These classes focus on building water confidence, basic water skills, and learning the correct movement and body position whilst creating a positive association with the water. Each session is carefully structured to ensure your child’s comfort and enjoyment. At this age, children are naturally curious and eager to explore new environments. The classes are conducted in a warm, shallow pool with a comfortable water temperature to ensure a positive and comfortable experience for both the child and guardian.

 

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Starfish L4: 2½ yr – 3½ yr

Class Ratio: 1:3.

This is a parent & baby class.
One parent must be in the water with the child at all times.

Our toddler swimming classes are designed to introduce children between the ages of 2.5 and 3.5 to the joys of water exploration in a safe and supportive environment. Our instructors focus on building water confidence, basic water safety skills, and foundational swimming techniques through engaging activities, games, and structured lessons. Each class is carefully crafted to cater to the unique needs and abilities of toddlers, ensuring a fun and positive experience for every child. By following this structured course outline, toddlers will not only develop crucial water safety skills but also gain confidence and a love for the water that will serve as a foundation for future swimming endeavors.

All exercises in the course are based around teaching your children to swim unaided.

 

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Crab Level

Age Group: 3 years old and over only. Students at this level have a familiarity with the water, but are still considered non-swimmers. They are unable to swim without any form of aid. To participate, students must be able to sit alone (without a guardian).

The main objective at this level is to develop basic skills to be able to swim alone unaided for a short distance.

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Advanced Crab Level

Age Group – 3 1/2 years and over only. As the children’s level of confidence rises, at this stage they will learn how to swim unaided for a prolonged distance.

At this stage children are comfortable with submerging their face. They can also swim a short distance independently. Children will develop skills and their strength to increase independency in the water. Once children can swim 10 meters unaided, the next step would be to progress to the Turtle level.

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Turtle Level

Age: Group: Varies according to ability from 4 years and up. Students in the Turtle class have an increased level of comfort in the water and can swim up to 10 meters unaided, where support is not required. Children will be taught the basic technique for freestyle, backstroke and breaststroke. As a prerequisite, they should be able to swim up to 10 meters unaided.

  • Use of the kick-board to improve kicking technique and proper leg movement for effective propulsion.
  • An introduction, to the basic knowledge and technique of freestyle, backstroke and breaststroke.
  • Body control and confidence build up in the water, allowing ease of movement in any direction.
  • Breathing control, focusing on a calm technique allowing children to hold their breath for a longer duration.
  • Different jumps and dives, focusing on proper technique and safety.

The main aim of the Turtle group is to develop basic technique. Children will acquire a proper understanding of how the body reacts when placed in different positions in the water. Learning dives and different jumps, also adds a fun aspect to the lesson as well gives the child a chance to overcome any fears of doing so. The next step forward once all skills are developed is to move up to the Seal Level.

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Octopus Level

This level has been introduced to close the gap between the Turtle and Seal level and is restricted to children aged 6 and up. The children who join the group must have a basic understanding of Freestyle and backstroke and can swim 20 meters unaided. In the Octopus level we will be focusing on perfecting the 3 strokes, Freestyle, backstroke and breaststroke. We will also introduce children to the 4th stroke which is butterfly.

The course will cover the following

  • Freestyle drills and skills to improve efficiency and effectiveness of the stroke and to be able to hold the proper technique for a prolonged distance.
  • Backstroke drills and skills to improve efficiency and effectiveness of the stroke and to be able to hold the proper technique for a prolonged distance.
  • Breaststroke, connecting both arm and leg movement to bring together a complete stroke.

The main aim of the Octopus group is to develop basic technique in all four strokes. Children will acquire a proper understanding of how the body reacts when placed in different positions in the water. Learning dives and different jumps, also adds a fun aspect to the lesson as well gives the child a chance to overcome any fears of doing so. The next step forward once all skills are developed is to move up to the Seal Level.

 

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Seal Level

The age for the Seal Level is usually 6 upward, depending on ability. Children are confident enough to start learning more advanced technique and skills. By the end of the term children would have gained knowledge, as well as the basic technique in freestyle, backstroke and breaststroke.

  • Building up on strength, endurance both aerobic and anaerobic capacity. The main focus is to develop a proper technique while building up strength.
  • Kicking technique and proper leg movement for effective propulsion while using a kick-board to practice freestyle, breaststroke as well as backstroke kick.
  • Furthering knowledge on the different strokes; freestyle, backstroke and breaststroke. Use of different drills to improve and make the stroke more technically effective.
  • Proper diving technique: this technique will further develop the dive skill for proper body position while improving on speed, balance and agility.
  • A basic introduction to a tumble turn: This skill is different for every stroke allowing the child to quickly change direction when starting a new lap.

The main objective in this level, allows children to develop a sense of swimming as a hobby or as well as a sport. The technical aspects to swimming are endless and can be improved on over a lifetime, but the basics are always developed better and more effectively when they are learnt at the early stages.
Once a clear direction of what the child wants is developed, if their choice is to take it up as a sport, we offer the competitive side of swimming. This opens a lot of opportunities locally as well as internationally.

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All ages & abilities may join!

Our classes are suited for everyone. Select your preferred location first and book your classes today!

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