🦭 Seal Level – Technique, Endurance & Skill Progression

Age: 6+ years | Prerequisite: Confident with all four strokes at a basic level

At the Seal level, children are confident swimmers and ready to refine their skills through structured training. This level focuses on enhancing technique, building strength and stamina, and introducing advanced swimming skills like diving and tumble turns. It’s perfect for swimmers who enjoy swimming as a hobby — or are beginning to show interest in the sport side of swimming.

🏊‍♀️ What We Cover:

✅ Stroke Development

• Freestyle, Backstroke, and Breaststroke: refining technique, timing, and coordination
• Use of drills and equipment (e.g. kick boards) to improve stroke efficiency

✅ Kick & Propulsion

• Strengthening leg movement through focused kicking drills
• Practising propulsion using a kick board for freestyle, breaststroke, and backstroke

✅ Diving Technique

• Introduction and refinement of dive entries for better speed, agility, and body position
• Safety and precision around pool starts

✅ Tumble Turns

• Introduction to tumble turns for quicker direction changes during laps
• Learning stroke-specific turn techniques

✅ Endurance Training

• Improving aerobic and anaerobic capacity through longer swims and controlled sets
• Combining technique with stamina to build well-rounded swimmers

The main objective of the Seal Level is to help children develop a clear understanding of swimming as both a lifelong skill and a potential competitive sport. Children who wish to take their swimming further can begin to prepare for competitive training at this stage.

⚠️ Not suitable for children under 6 years old.

💶 Course Fee:

• 1 Lesson per Week for 10 Weeks – €140